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10.3389/fnagi.2024.1417515 54
By increasing the utilization of fat as a fuel source during exercise, L-Carnitine spares glycogen stores, which can lead to improved athletic performance and prolonged exercise capacity
This characteristic makes it particularly valuable for body composition optimization during fat-loss phases
When they are lacking, free radicals cause damage or death to cells, which can contribute to lower egg and sperm quality and infertility
Whole food sources consistently demonstrate superior effects on satiety and glycemic control compared to processed alternatives with similar macronutrient profiles
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