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Age-related greying wont be reversed by B12

Know your limits, and stick to a set amount of drinks that you know from experience doesnt make you feel rough the next day

Chemical name: 5-Amino-1MQ (commonly listed as 5-amino-1-methylquinolinium) Synonyms: 5-amino-1-methylquinolinium

I think it's best done before b12 injections start

People with symptoms of vitamin B12 deficiency Vitamin B12 deficiency can lead to Anemia, Depression, Fatigue, Lethargy, and Numbness in the hands and feet

Vitamin B-12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anaemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue While an experienced physician may notice the symptoms and be able to detect a vitamin B-12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition