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Gradually increase intensity as your energy stabilizes, prioritizing consistency over intensity

These typically improve over time, especially with gradual dose escalation

This gives doctors a new option to help their patients feel better and improve their daily lives

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A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive

Wegovy has certain drug interactions