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Today, magnesium is available in many convenient forms including capsules, powders, chewables, gummies, and liquid drops

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But bear in mind that science does not back up these advantages

They may also benefit other parts of the body, like reducing the risks of heart disease, lung problems, and even conditions like dementia

If you want the benefits some of these ingredients can offer, you'd get more from a varied diet actual cinnamon in your porridge, chromium in broccoli, B vitamins in eggs and leafy greens

These effects are usually mild and temporary, but persistent symptoms, severe abdominal pain, or dehydration require immediate medical attention