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A common and easy-to-work-with concentration is 5 mg/mL

Whilst primarily used for epilepsy and migraine prevention, it has also been associated with appetite suppression and weight loss as a secondary effect

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For athletic performance, 2000 to 3000 milligrams of L-Carnitine L-Tartrate taken 30 to 60 minutes before exercise can improve endurance and reduce muscle soreness

Effective maintenance doses range from 5 mg to 15 mg

In one study, semaglutide 2.4 mg (Wegovy/Ozempic) plus lifestyle intervention produced an average weight loss of 14.9% of body weight over 68 weeks [14, 13]