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In one study, taking 4,000 mg of omega-3 supplements daily for 12 weeks led to a better GSH-creatine ratio and reduced depressive symptoms in older adults who had a higher risk of developing depression
These trials enrolled a total of 57,754 people
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Whole-blood measurements are dominated by erythrocyte glutathione and require appropriate volume- or erythrocyte-based normalization, whereas plasma and serum contain much lower concentrations and are particularly sensitive to hemolysis and processing delay
First, verify your technique
Editor-in-Chief Nutritional Outlook magazine [email protected] Reference
