Too few calories = energy crash Too little protein = muscle breakdown and fatigue Low electrolytes = lightheadedness, fatigue, irritability Warning sign: If you're only eating 400700 calories/day without meaning to, your body is likely in an energy deficit too steep for sustainable function
This gradual titration schedulesometimes called the ramp-up protocolallows your gastrointestinal system to adapt, reducing nausea and other adjustment-phase side effects
So, I take over-the-counter fish oil
The timeline is not a bug
By months 2-3, weight loss accelerates, with reductions of 10-20 lbs, depending on individual response
Patients love it for cellular energy, mental clarity, and overall vitality