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Vitamin B12 plays a key role in the functioning of the body, notably in red blood cell formation, cell metabolism, nerve function, and the production of DNA
I have tried many different kinds of proteins (whey etc.) over the last thirty years, and I can unreservedly say Nutritional Frontiers Best Whey Vanilla is the best one by far that Ive ever tried
Contrarily, in a shorter placebo-controlled study with healthy individuals, daily supplementation of 50 mg ( n = 32) or 100 mg ( n = 33) riboflavin showed no reduction in free thiols compared to placebo ( n = 34) 53
10.1186/s12935-023-03129-9 15 ChenB.CaiH.NiuY.ZhangY.WangY.LiuY.et al (2024)
Results can be long-lasting with continued maintenance of a healthy lifestyle.
To describe it as messy is doing a disservice to the word
