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And if you want to see a complete list of foods high in glutamine, check out our best glutamine foods article
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Alyssa Smolen, a community and media dietitian, recommends them for clients who "have been on a heavy course of antibiotics, don't consume many probiotic-rich foods, or are having digestive issues." Vicki Koenig, a dietitian at Nutrition-Wise, often suggests probiotics for "specific gastrointestinal or liver issues," noting emerging research connecting probiotics to diabetes management, cholesterol support and GLP-1 hormone secretion