Association between gastrointestinal phenotypes and weight gain in younger adults: a prospective 4-year cohort study
Pooled data show creatine adds roughly 1.1 kg of lean mass beyond resistance training alone (Nutrients, 2025)
The key to success is preparation, realistic expectations, and flexibility
GLP-1 receptor agonists like semaglutide stimulate insulin secretion, inhibit glucagon (a hormone that raises blood sugar), and slow gastric emptying
We demonstrate that neither a single high dose of psilocybin (3 mg/kg) nor a daily microdosing approach induces metabolic or behavioral changes in mouse models of obesity and binge-eating
Inform your surgical team about all medications youre taking, including dosages, so they can take necessary precautions