The Venn diagram showed the unique ASVs in each group and common ASVs among groups
On the food side: bitter foods like arugula, radicchio, dandelion greens trigger bitter taste receptors in the gut that stimulate GLP-1, and turmeric and ginger also have emerging evidence
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Supplementation The LCLT was supplied by Lonza Greenwood, SC and is composed of 68% elemental L-carnitine and 32% tartaric acid, which can be taken safely, per the European Food Safety Authority (EFSA) at up to 3 g (19)