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Eating and drinking together can increase the rate at which food empties from your stomach into your small intestine that can cause a rapid rise in blood glucose levels and rapid secretion of insulin

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Focus on: scrambled eggs, Greek yogurt, grilled chicken, white fish, oatmeal, protein smoothies, and steamed vegetables

How Ozempic and GLP-1 Drugs Work Ozempic and similar drugs have several functions that make them helpful for managing diabetes and weight loss