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Regulatory and legal context Understanding the regulatory landscape helps you make informed decisions about these products

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For athletes, the questions that actually matter for performance, and what the research says about who calorie counting helps and who it harms

the original rodent study used 5 mg/kg, which when scaled allometrically to human equivalents suggests doses in the 5-10 mg range for a 70 kg adult, though allometric scaling from mice to humans is an imprecise science

Needed for bone growth and bone remodeling by osteoblasts and osteoclasts Prevention of rickets in children and osteomalacia in adults Together with calcium, vitamin D also helps protect older adults from osteoporosis