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BMJ Open 10 (8), e033687
While these studies show promising results, they often lack the rigor and relevance required to extrapolate findings to human subjects
Supports Healthy Red Blood Cell Formation Vitamin B12 is essential for red blood cell production and a lack of B12 will affect large red blood cells (check RDW on your blood test) leading to megaloblastic anemia
Why use water
However, vegans and vegetarians are not only ones who are deficient, some meat eaters may not absorb B12 very well
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