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Focus on lean protein at every meal (aim for 60 to 100 grams per day), stay hydrated with at least 64 ounces of water daily, eat smaller meals more frequently, and avoid high-fat, fried, and overly sugary foods that can worsen nausea and GI side effects

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It works by mimicking the action of GLP-1, a hormone responsible for regulating blood sugar levels

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Your body completed a complex, whole-body event

Inflammopharmacology 33, 845864