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L-arginine is a conditionally essential amino acid and the direct substrate your body uses to make nitric oxide, the signalling gas that tells blood vessels to relax and widen.[1]Clinical Pharmacology of L-Arginine Annu Rev Pharmacol Toxicol (2001) View source A typical mixed diet supplies 4 to 6 grams per day, which is why clinical trials use supplemental doses of 3 to 6 grams on top of food to move nitric oxide output measurably
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Diabetologia, 66 , 20072016
So protein, healthy fats and fiber are all going to help to stimulate GLP-1 production and release, but it's also going to promote feelings of fullness and help regulate your blood sugar
